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Dňa 16.10. 2021 bude z dôvodu konania Terchovského polmaratónu úplná uzávierka dopravy na ceste III. triedy Terchová – Vrátna od 10:00 hod. do 15:00 hod. Na prepravu z Terchovej do Vrátnej môžete v tom čase využiť Terchovský vláčik, ktorý bude prepravovať pasažierov grátis. Viac INFO na http://terchovskypolmaraton.sk/
Pred vstupom na lanovku, podľa aktuálneho Covid Automatu, je potrebné sa preukázať potvrdením o kompletnom očkovaní.
  • Cabin lift Chleb operates FRI - SUN from 9AM to 4PM depending on weather conditions.
  • Chata pod Chlebom is closed due to reconstruction until further notice. More INFO www.chatapodchlebom.sk
Nordic walking

Nordic walking or Stick walking is very popular in the mountains during the summer months. This analogy of walking was developed in Scandinavia, where it was used during the training mainly by cross-country skiers. The main diference from athletic walking is that in Nordic-walking walker uses telescopic (or ski) poles. 

The character of the movement of the arms is similar to athletic walking. The lenght of the poles is calculated - 0.72 x body height, or body height minus 50 cm. 

The lower extremities perform an alternating movement, while stepping on the entire foot (or slightly over the heel). It is performed either in the terrain (where we use the poles with classic end), or on the asphalt (where we use the poles with a rubber end).

The advantage of using the poles is less tention in cervical spine, activation of the triceps muscle of the shoulder, the pectoralis muscle, the muscles of the back part of shoulder girdle and the broad back musle.


The way of calculating the poles lenght and way of holding the poles for Nordic walking

 

Body height

Poles height

200 cm

135-140 cm

190 cm

130-140 cm

180 cm

125-135 cm

170 cm

120-130 cm

160 cm

110-120 cm

150 cm

105-115 cm

140 cm

100-110 cm

Dňa 16.10. 2021 bude z dôvodu konania Terchovského polmaratónu úplná uzávierka dopravy na ceste III. triedy Terchová – Vrátna od 10:00 hod. do 15:00 hod. Na prepravu z Terchovej do Vrátnej môžete v tom čase využiť Terchovský vláčik, ktorý bude prepravovať pasažierov grátis. Viac INFO na http://terchovskypolmaraton.sk/
Pred vstupom na lanovku, podľa aktuálneho Covid Automatu, je potrebné sa preukázať potvrdením o kompletnom očkovaní.
  • Cabin lift Chleb operates FRI - SUN from 9AM to 4PM depending on weather conditions.
  • Chata pod Chlebom is closed due to reconstruction until further notice. More INFO www.chatapodchlebom.sk

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